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Prevention Mediterranean Table

- 100 Vibrant Recipes to Savor and Share for Lifelong Health
Engelsk Paperback

Prevention Mediterranean Table

- 100 Vibrant Recipes to Savor and Share for Lifelong Health
Engelsk Paperback
Tjek vores konkurrenters priser
More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
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More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle.

Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine.

Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!

Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.
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Produktdetaljer
Sprog: Engelsk
Sider: 0
ISBN-13: 9781635650228
Indbinding: Paperback
Udgave:
ISBN-10: 1635650224
Kategori: Nationale og regionale køkkener
Udg. Dato: 21 nov 2017
Længde: 22mm
Bredde: 203mm
Højde: 206mm
Forlag: Potter/Ten Speed/Harmony/Rodale
Oplagsdato: 21 nov 2017
Forfatter(e):
Forfatter(e)

Kategori Nationale og regionale køkkener

ISBN-13 9781635650228

Sprog Engelsk

Indbinding Paperback

Sider 0

Udgave

Længde 22mm

Bredde 203mm

Højde 206mm

Udg. Dato 21 nov 2017

Oplagsdato 21 nov 2017

Forlag Potter/Ten Speed/Harmony/Rodale