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Present Perfect

- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Af: Pavel G. Somov Engelsk Paperback

Present Perfect

- A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Af: Pavel G. Somov Engelsk Paperback
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While there''s no doubt that setting high standards for yourself is a good thing, you''ve probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it''s easy to beat yourself up and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you''ll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you''ll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
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While there''s no doubt that setting high standards for yourself is a good thing, you''ve probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it''s easy to beat yourself up and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism-a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you''ll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you''ll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 192
ISBN-13: 9781572247567
Indbinding: Paperback
Udgave:
ISBN-10: 1572247568
Kategori: Populærpsykologi
Udg. Dato: 9 jul 2010
Længde: 12mm
Bredde: 153mm
Højde: 229mm
Forlag: New Harbinger Publications
Oplagsdato: 9 jul 2010
Forfatter(e): Pavel G. Somov
Forfatter(e) Pavel G. Somov

Kategori Populærpsykologi

ISBN-13 9781572247567

Sprog Engelsk

Indbinding Paperback

Sider 192

Udgave

Længde 12mm

Bredde 153mm

Højde 229mm

Udg. Dato 9 jul 2010

Oplagsdato 9 jul 2010

Forlag New Harbinger Publications