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Practical Zen for Health, Wealth and Mindfulness
Engelsk Paperback
Practical Zen for Health, Wealth and Mindfulness
Engelsk Paperback

208 kr
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Om denne bog

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.

Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.

Including case studies at the end of each chapter to show how people''s lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.

Product detaljer
Sprog:
Engelsk
Sider:
192
ISBN-13:
9781848193901
Indbinding:
Paperback
Udgave:
ISBN-10:
1848193904
Kategori:
Udg. Dato:
18 jan 2018
Længde:
15mm
Bredde:
142mm
Højde:
217mm
Forlag:
Jessica Kingsley Publishers
Oplagsdato:
18 jan 2018
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