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Positive Health

- The Basics
Af: Jolanta Burke, Elaine Byrne, Ciaran A. O’Boyle, Padraic J. Dunne Engelsk Paperback

Positive Health

- The Basics
Af: Jolanta Burke, Elaine Byrne, Ciaran A. O’Boyle, Padraic J. Dunne Engelsk Paperback
Tjek vores konkurrenters priser

This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines Lifestyle Medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based, and positive affect tools, to delve into the psychology of positive health, physiology, and health behaviour.

Combining theory with interventions, and illustrated by case material, mind-maps, and infographics, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal wellbeing. It helps readers focus on the changes they can make to their thinking, attitudes, and behaviours, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a factor contributing to health.

It is essential for introductory courses on Positive Health, and supplementary reading for courses on positive psychology or wellbeing, as well as valuable reading for all healthcare professionals and policy makers.

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This introductory book offers a clear guide to the new field of Positive Health which incorporates a shift towards perceiving body and mind as an integrated system. The book combines Lifestyle Medicine research and practice, such as healthy eating, good sleep hygiene, and physical activity, with positive psychology research and practice, including cognitive, arts-based, and positive affect tools, to delve into the psychology of positive health, physiology, and health behaviour.

Combining theory with interventions, and illustrated by case material, mind-maps, and infographics, the book also provides exercises on how to use key research findings from the field of positive health to enhance personal wellbeing. It helps readers focus on the changes they can make to their thinking, attitudes, and behaviours, as well as changes they can instigate in their environment that can lead to positive health. Topics covered include the social determinants of health and meaning as a factor contributing to health.

It is essential for introductory courses on Positive Health, and supplementary reading for courses on positive psychology or wellbeing, as well as valuable reading for all healthcare professionals and policy makers.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 228
ISBN-13: 9781032600116
Indbinding: Paperback
Udgave:
ISBN-10: 103260011X
Kategori: Sundhedspsykologi
Udg. Dato: 27 dec 2024
Længde: 16mm
Bredde: 198mm
Højde: 126mm
Forlag: Taylor & Francis Ltd
Oplagsdato: 27 dec 2024
Forfatter(e): Jolanta Burke, Elaine Byrne, Ciaran A. O’Boyle, Padraic J. Dunne
Forfatter(e) Jolanta Burke, Elaine Byrne, Ciaran A. O’Boyle, Padraic J. Dunne

Kategori Sundhedspsykologi

ISBN-13 9781032600116

Sprog Engelsk

Indbinding Paperback

Sider 228

Udgave

Længde 16mm

Bredde 198mm

Højde 126mm

Udg. Dato 27 dec 2024

Oplagsdato 27 dec 2024

Forlag Taylor & Francis Ltd