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  2. Psykologi
  3. Børne- & udviklingspsykologi

Permission to Feel

- Unlock the power of emotions to help yourself and your children thrive
Af: Marc Brackett Engelsk Paperback

Permission to Feel

- Unlock the power of emotions to help yourself and your children thrive
Af: Marc Brackett Engelsk Paperback
Tjek vores konkurrenters priser

A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child

The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University''s Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he''d endured.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.

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A practical and transformative 5-step strategy to ensure the emotional wellbeing of yourself and your child

The mental wellbeing of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why and what we can do. Marc Brackett is a professor in Yale University''s Child Study Center and in his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognise the suffering, bullying, and abuse he''d endured.

In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional wellbeing. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and effective approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is his way to share the strategies and skills with readers around the world. It is tested, and it works.

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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781787478817
Indbinding: Paperback
Udgave:
ISBN-10: 1787478815
Kategori: Børne- & udviklingspsykologi
Udg. Dato: 5 sep 2019
Længde: 23mm
Bredde: 155mm
Højde: 232mm
Forlag: Quercus Publishing
Oplagsdato: 5 sep 2019
Forfatter(e): Marc Brackett
Forfatter(e) Marc Brackett

Kategori Børne- & udviklingspsykologi

ISBN-13 9781787478817

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 23mm

Bredde 155mm

Højde 232mm

Udg. Dato 5 sep 2019

Oplagsdato 5 sep 2019

Forlag Quercus Publishing