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Panic Attacks
- What They are, Why They Happen, and What You Can Do About Them [2016 Revised Edition]
Engelsk
Bogcover for Panic Attacks af Christine Ingham, 9780007106905
Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780007106905
Indbinding:
Paperback
ISBN-10:
0007106904
Udg. Dato:
6 nov 2000
Størrelse i cm:
19,6 x 12,9 x 1,4
Oplagsdato:
6 nov 2000
Forfatter(e):

Panic Attacks

- What They are, Why They Happen, and What You Can Do About Them [2016 Revised Edition]
Engelsk
Paperback 2000
Format:

Bog beskrivelse
The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.‘Panic Attacks became my bible. It explained how to face up to attacks and deal with them … I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick.’ SUNDAY TIMES, STYLE SECTION.This authoritative guide explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic.Containing a helpfully broad range of topics including:What to do during an attackWhat’s happening during an attackSelf-help to prevent attacks from developingUpdated research on diet, neurotransmitters, pH balance and how these impinge on panic attacksLifestyle, therapies and complementary therapiesUseful ‘Summary’ box at the end of each chapterPanic Attacks is consistently straightforward, informative and reassuring.
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Specifikationer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9780007106905
Indbinding:
Paperback
ISBN-10:
0007106904
Udg. Dato:
6 nov 2000
Størrelse i cm:
19,6 x 12,9 x 1,4
Oplagsdato:
6 nov 2000
Forfatter(e):
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