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No Period. Now What?

- A Guide to Regaining Your Cycles and Improving Your Fertility
Af: Lisa Sanfilippo Waddell, Stephanie G Buckler, Nicola J Sykes Engelsk Paperback

No Period. Now What?

- A Guide to Regaining Your Cycles and Improving Your Fertility
Af: Lisa Sanfilippo Waddell, Stephanie G Buckler, Nicola J Sykes Engelsk Paperback
Tjek vores konkurrenters priser

Has your period gone missing?

You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.

No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:

 

 

  • Explain what is happening in your body and why
  • Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
  • Provide exercise recommendations
  • Support you through the challenges of changing your habits
  • Explain fertility treatments that can help achieve pregnancy if you still need assistance


In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.

Now it’s your turn. Are you ready to recover?

 

 

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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser

Has your period gone missing?

You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.

No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:

 

 

  • Explain what is happening in your body and why
  • Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)
  • Provide exercise recommendations
  • Support you through the challenges of changing your habits
  • Explain fertility treatments that can help achieve pregnancy if you still need assistance


In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.

Now it’s your turn. Are you ready to recover?

 

 

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 562
ISBN-13: 9780997236675
Indbinding: Paperback
Udgave:
ISBN-10: 0997236671
Kategori: Kvinders sundhed
Udg. Dato: 14 apr 2016
Længde: 38mm
Bredde: 228mm
Højde: 153mm
Forlag: Antica Press LLC
Oplagsdato: 14 apr 2016
Forfatter(e): Lisa Sanfilippo Waddell, Stephanie G Buckler, Nicola J Sykes
Forfatter(e) Lisa Sanfilippo Waddell, Stephanie G Buckler, Nicola J Sykes

Kategori Kvinders sundhed

ISBN-13 9780997236675

Sprog Engelsk

Indbinding Paperback

Sider 562

Udgave

Længde 38mm

Bredde 228mm

Højde 153mm

Udg. Dato 14 apr 2016

Oplagsdato 14 apr 2016

Forlag Antica Press LLC