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Natural Highs
- The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Engelsk Paperback
Natural Highs
- The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Engelsk Paperback

152 kr
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Om denne bog

Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be ''high'' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or ''high'' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John''s Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace





Product detaljer
Sprog:
Engelsk
Sider:
384
ISBN-13:
9780749953928
Indbinding:
Paperback
Udgave:
ISBN-10:
0749953926
Udg. Dato:
7 apr 2011
Længde:
28mm
Bredde:
217mm
Højde:
156mm
Forlag:
Little, Brown Book Group
Oplagsdato:
7 apr 2011
Forfatter(e):
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