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Mindfulness

- Where It Comes From and What It Means
Engelsk Paperback
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Mindfulness

- Where It Comes From and What It Means
Engelsk Paperback

166 kr
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A quick guide to the history of the world''s most popular meditation practice.

From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world.

Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.



Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781611807196
Indbinding:
Paperback
Udgave:
ISBN-10:
1611807190
Kategori:
Udg. Dato:
24 mar 2020
Længde:
24mm
Bredde:
197mm
Højde:
127mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
24 mar 2020
Forfatter(e):
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