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Mindfulness on the Go (Shambhala Pocket Classic)

- Simple Meditation Practices You Can Do Anywhere
Af: Jan Chozen Bays Engelsk Paperback

Mindfulness on the Go (Shambhala Pocket Classic)

- Simple Meditation Practices You Can Do Anywhere
Af: Jan Chozen Bays Engelsk Paperback
Tjek vores konkurrenters priser
Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Tjek vores konkurrenters priser
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kr 126
Fragt: 39 kr
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20 kr
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Tjek vores konkurrenters priser
Mindfulness practices anyone can do anytime.

If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life’s many small moments.
Produktdetaljer
Sprog: Engelsk
Sider: 248
ISBN-13: 9781611801705
Indbinding: Paperback
Udgave:
ISBN-10: 1611801702
Kategori: Forside
Udg. Dato: 2 dec 2014
Længde: 15mm
Bredde: 77mm
Højde: 115mm
Forlag: Shambhala Publications Inc
Oplagsdato: 2 dec 2014
Forfatter(e): Jan Chozen Bays
Forfatter(e) Jan Chozen Bays


Kategori Forside


ISBN-13 9781611801705


Sprog Engelsk


Indbinding Paperback


Sider 248


Udgave


Længde 15mm


Bredde 77mm


Højde 115mm


Udg. Dato 2 dec 2014


Oplagsdato 2 dec 2014


Forlag Shambhala Publications Inc