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Mindfulness Activities for Kids (and Their Grown-Ups)

- Learn Calm, Focus, and Gratitude for a Lifetime
Af: Sally Arnold Engelsk Paperback

Mindfulness Activities for Kids (and Their Grown-Ups)

- Learn Calm, Focus, and Gratitude for a Lifetime
Af: Sally Arnold Engelsk Paperback
Tjek vores konkurrenters priser
Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what''s the best way to teach it to your child? MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you''re savouring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... ·A CLEAR GUIDE TO MINDFULNESS and its benefits ·STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing ·CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.
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Tjek vores konkurrenters priser
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kr 183
Fragt: 39 kr
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Tjek vores konkurrenters priser
Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what''s the best way to teach it to your child? MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you''re savouring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds. Together, you can have fun exploring... ·A CLEAR GUIDE TO MINDFULNESS and its benefits ·STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing ·CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you Best of all, you and your child will develop powerful mindfulness habits for a lifetime.
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Produktdetaljer
Sprog: Engelsk
Sider: 112
ISBN-13: 9780593196878
Indbinding: Paperback
Udgave:
ISBN-10: 0593196872
Kategori: Børn og unge: Selvbevidsthed og selvfølelse
Udg. Dato: 15 dec 2020
Længde: 18mm
Bredde: 228mm
Højde: 179mm
Forlag: Random House USA Inc
Oplagsdato: 15 dec 2020
Forfatter(e): Sally Arnold
Forfatter(e) Sally Arnold

Kategori Børn og unge: Selvbevidsthed og selvfølelse

ISBN-13 9780593196878

Sprog Engelsk

Indbinding Paperback

Sider 112

Udgave

Længde 18mm

Bredde 228mm

Højde 179mm

Udg. Dato 15 dec 2020

Oplagsdato 15 dec 2020

Forlag Random House USA Inc