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Mindfulness Activities for Kids (and Their Grown-Ups)

- Learn Calm, Focus, and Gratitude for a Lifetime
Engelsk Paperback

Mindfulness Activities for Kids (and Their Grown-Ups)

- Learn Calm, Focus, and Gratitude for a Lifetime
Engelsk Paperback

165 kr
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Om denne bog
Mindfulness Activities Kids can do with their Grown-ups to be Focused, Peaceful, and Grateful together!

Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what''s the best way to teach it to your child?

Mindfulness Activities for Kids (And Their Grown-ups) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you''re savoring silent sandwiches, sharing moonlight gratitudes, or taking a chalk walk, this charming book helps you develop a mindful toolbox, incorporate mindfulness into your daily lives, and create deep and lasting bonds.

Together, you can have fun exploring...

  • A CLEAR GUIDE TO MINDFULNESS and its benefits
  • STRESS- AND ANXIETY BUSTERS through breathing, strengthening your senses, focusing, being kind, imagining, and relaxing
  • CREATIVE ACTIVITIES that teach mindfulness and transform everyday interactions into better health for both of you

  • Best of all, you and your child will develop powerful mindfulness habits for a lifetime.








    Product detaljer
    Sprog:
    Engelsk
    Sider:
    112
    ISBN-13:
    9780593196878
    Indbinding:
    Paperback
    Udgave:
    ISBN-10:
    0593196872
    Udg. Dato:
    15 dec 2020
    Længde:
    18mm
    Bredde:
    228mm
    Højde:
    179mm
    Forlag:
    Random House USA Inc
    Oplagsdato:
    15 dec 2020
    Forfatter(e):
    Finder produkter...
    Kategori sammenhænge