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Menopause Yoga

- A Holistic Guide to Supporting Women on their Menopause Journey
Af: Petra Coveney Engelsk Paperback

Menopause Yoga

- A Holistic Guide to Supporting Women on their Menopause Journey
Af: Petra Coveney Engelsk Paperback
Tjek vores konkurrenters priser

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.''
5 star Amazon reviewer

''In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.''
5 star Amazon reviewer


Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women''s health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

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Tjek vores konkurrenters priser
Normalpris
kr 307
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

''Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.''
5 star Amazon reviewer

''In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.''
5 star Amazon reviewer


Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women''s health as well as support their students. Petra Coveney - creator of Menopause Yoga™ - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms.

Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause Yoga™, with four detailed 90-minute class plans also available to download.

Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

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Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9781787758896
Indbinding: Paperback
Udgave:
ISBN-10: 1787758893
Kategori: Kvinders sundhed
Udg. Dato: 21 okt 2021
Længde: 22mm
Bredde: 230mm
Højde: 152mm
Forlag: Jessica Kingsley Publishers
Oplagsdato: 21 okt 2021
Forfatter(e): Petra Coveney
Forfatter(e) Petra Coveney

Kategori Kvinders sundhed

ISBN-13 9781787758896

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 22mm

Bredde 230mm

Højde 152mm

Udg. Dato 21 okt 2021

Oplagsdato 21 okt 2021

Forlag Jessica Kingsley Publishers