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Men's Health Workout War

- Lose Pounds, Gain Muscle, Destroy Your Opponents
Af: Jim Cotta, Editors of Men's Health Magazi Engelsk Hardback

Men's Health Workout War

- Lose Pounds, Gain Muscle, Destroy Your Opponents
Af: Jim Cotta, Editors of Men's Health Magazi Engelsk Hardback
Tjek vores konkurrenters priser
To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.

Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men''s Health Workout War that''s virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you''ll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun!

Basketball great Shaquille O''Neal, who penned the book''s foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!
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Tjek vores konkurrenters priser
Normalpris
kr 269
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets.

Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men''s Health Workout War that''s virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you''ll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun!

Basketball great Shaquille O''Neal, who penned the book''s foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 288
ISBN-13: 9781623364120
Indbinding: Hardback
Udgave:
ISBN-10: 1623364124
Kategori: Mænds sundhed
Udg. Dato: 7 apr 2015
Længde: 30mm
Bredde: 240mm
Højde: 176mm
Forlag: Rodale Press Inc.
Oplagsdato: 7 apr 2015
Forfatter(e): Jim Cotta, Editors of Men's Health Magazi
Forfatter(e) Jim Cotta, Editors of Men's Health Magazi

Kategori Mænds sundhed

ISBN-13 9781623364120

Sprog Engelsk

Indbinding Hardback

Sider 288

Udgave

Længde 30mm

Bredde 240mm

Højde 176mm

Udg. Dato 7 apr 2015

Oplagsdato 7 apr 2015

Forlag Rodale Press Inc.