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Meditations for Every Day
- Simple Tips and Calming Quotes to Help You Find Peace
Engelsk Hardback
Meditations for Every Day
- Simple Tips and Calming Quotes to Help You Find Peace
Engelsk Hardback

149 kr
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Om denne bog
Bring more peace and tranquility into your life with the help of this little book of practical advice, wise words and soothing meditations.

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further inspiration, this book will help you establish a long-lasting and soul-nourishing habit.
 
Within these pages you will find a selection of simple yet effective tips to help you meditate with comfort, clarity and confidence, including:
 
  • Advice on how to find the best times and places to meditate
  • Useful exercises to help you manage and reduce stress and anxiety
  • Mindful mantras to promote inner peace and progress on your spiritual journey


Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800076761
Indbinding:
Hardback
Udgave:
ISBN-10:
1800076762
Kategori:
Udg. Dato:
12 jan 2023
Længde:
20mm
Bredde:
100mm
Højde:
138mm
Forlag:
Summersdale Publishers
Oplagsdato:
12 jan 2023
Forfatter(e):
Kategori sammenhænge