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  1. Forside
  2. Meditation is Not What You Think

Meditation is Not What You Think

- Mindfulness and Why It Is So Important
Af: Jon Kabat-Zinn Engelsk Paperback

Meditation is Not What You Think

- Mindfulness and Why It Is So Important
Af: Jon Kabat-Zinn Engelsk Paperback
Tjek vores konkurrenters priser

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005''s Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.

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Produktdetaljer
Sprog: Engelsk
Sider: 240
ISBN-13: 9780349421087
Indbinding: Paperback
Udgave:
ISBN-10: 0349421080
Kategori: Forside
Udg. Dato: 3 maj 2018
Længde: 19mm
Bredde: 232mm
Højde: 153mm
Forlag: Little, Brown Book Group
Oplagsdato: 3 maj 2018
Forfatter(e): Jon Kabat-Zinn
Forfatter(e) Jon Kabat-Zinn

Kategori Forside

ISBN-13 9780349421087

Sprog Engelsk

Indbinding Paperback

Sider 240

Udgave

Længde 19mm

Bredde 232mm

Højde 153mm

Udg. Dato 3 maj 2018

Oplagsdato 3 maj 2018

Forlag Little, Brown Book Group