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Meditation For Beginners

Engelsk Hardback

Meditation For Beginners

Engelsk Hardback

152 kr
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Om denne bog

Ever thought about trying meditation but didn''t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice.

''Insight'' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.

Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.



Product detaljer
Sprog:
Engelsk
Sider:
96
ISBN-13:
9780857507488
Indbinding:
Hardback
Udgave:
ISBN-10:
0857507486
Kategori:
Udg. Dato:
5 sep 2024
Længde:
16mm
Bredde:
198mm
Højde:
162mm
Forlag:
Transworld Publishers Ltd
Oplagsdato:
5 sep 2024
Forfatter(e):
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