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Master Your Chronic Pain
- A Practical Guide
Engelsk Paperback
Master Your Chronic Pain
- A Practical Guide
Engelsk Paperback

191 kr
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Om denne bog
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
Product detaljer
Sprog:
Engelsk
Sider:
260
ISBN-13:
9781914066108
Indbinding:
Paperback
Udgave:
ISBN-10:
1914066103
Udg. Dato:
25 okt 2021
Længde:
20mm
Bredde:
152mm
Højde:
229mm
Forlag:
Hawksmoor Publishing
Oplagsdato:
25 okt 2021
Forfatter(e):
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