Living Gluten-Free For Dummies

Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies will help you break free and improve your wellbeing. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks. This new edition is updated with the latest research, information on testing, trending topics in the gluten-free community, what you should believe and what you shouldn’t, and easy-to-remember insights on living a happy, healthy gluten-free lifestyle. Understand how gluten affects the body and the benefits of going gluten-freeArm yourself with the latest researchConnect the dots between behavior and glutenLearn to decipher labels and avoid hidden gluten sourcesDiscover foods that are inherently gluten-freeDevelop an awareness of the social and emotional implications of a gluten-free lifestyle and how to deal with challengesSet yourself up for success when eating away from homeEnjoy tips for raising happy, healthy gluten-free kidsEat gluten-free without breaking the bankThis is the perfect read for anyone who needs a guide to managing a gluten-free lifestyle. If you are considering eliminating gluten for any reason, Living Gluten-Free For Dummies is for you.