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Living Ayurveda

- Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
Af: Claire Ragozzino Engelsk Hardback

Living Ayurveda

- Nourishing Body and Mind through Seasonal Recipes, Rituals, and Yoga
Af: Claire Ragozzino Engelsk Hardback
Tjek vores konkurrenters priser
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Nourishment comes in many forms—it''s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. 
 
In this book, you''ll find:

   • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

   • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

   • Yoga sequences and breathing techniques to help align with the energy of each season

   • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home 

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
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Tjek vores konkurrenters priser
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Tjek vores konkurrenters priser
A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda—learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons. 

Nourishment comes in many forms—it''s the food you eat, how you breathe and move your body, and the way you establish your daily routine. Living Ayurveda weaves together the ancient wisdom of Ayurveda and Yoga in a modern, accessible way to provide a season-by-season guide for living a vibrantly rich year. Part cookbook, part lifestyle manual, each chapter includes simple vegetarian recipes, seasonal rituals, and self-care practices to cultivate your inner wisdom and feed your body, mind, and spirit. 
 
In this book, you''ll find:

   • 80+ delicious vegetarian recipes to balance the body and strengthen digestion through the seasons

   • Illustrated menu guides and cooking tips that demystify the process of building a balanced meal

   • Yoga sequences and breathing techniques to help align with the energy of each season

   • Seasonal rituals based on moon cycles to strengthen your intuition and develop a personal routine at home 

Learn from ancient wisdom to know yourself intimately, be open to new discoveries, and see where this path takes you to allow a deeper wisdom to blossom in your life.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 256
ISBN-13: 9781611807493
Indbinding: Hardback
Udgave:
ISBN-10: 1611807492
Kategori: Familiens sundhed
Udg. Dato: 24 nov 2020
Længde: 35mm
Bredde: 263mm
Højde: 202mm
Forlag: Shambhala Publications Inc
Oplagsdato: 24 nov 2020
Forfatter(e): Claire Ragozzino
Forfatter(e) Claire Ragozzino

Kategori Familiens sundhed

ISBN-13 9781611807493

Sprog Engelsk

Indbinding Hardback

Sider 256

Udgave

Længde 35mm

Bredde 263mm

Højde 202mm

Udg. Dato 24 nov 2020

Oplagsdato 24 nov 2020

Forlag Shambhala Publications Inc