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Learned Optimism
- How to Change Your Mind and Your Life
Engelsk Paperback
Learned Optimism
- How to Change Your Mind and Your Life
Engelsk Paperback

256 kr
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Om denne bog

In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review

Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.

With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

Product detaljer
Sprog:
Engelsk
Sider:
336
ISBN-13:
9781473684317
Indbinding:
Paperback
Udgave:
ISBN-10:
1473684315
Udg. Dato:
19 apr 2018
Længde:
32mm
Bredde:
135mm
Højde:
215mm
Forlag:
John Murray Press
Oplagsdato:
19 apr 2018
Forfatter(e):
Kategori sammenhænge