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Kindfulness
Engelsk Paperback
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Kindfulness
Engelsk Paperback

149 kr
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Om denne bog

Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it''s the bits we''re not #winning at that appear to be flashing in neon lights as a daily reminder.

That''s where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called ''failings'', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.

Product detaljer
Sprog:
Engelsk
Sider:
208
ISBN-13:
9781789545852
Indbinding:
Paperback
Udgave:
ISBN-10:
1789545854
Udg. Dato:
3 okt 2019
Længde:
16mm
Bredde:
101mm
Højde:
171mm
Forlag:
Bloomsbury Publishing PLC
Oplagsdato:
3 okt 2019
Forfatter(e):
Kategori sammenhænge