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Keep Your Cool: How to Deal with Life's Worries and Stress
Engelsk
Bogcover for Keep Your Cool: How to Deal with Life's Worries and Stress af Dr Aaron Balick, 9781445171043
Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781445171043
Indbinding:
Paperback
ISBN-10:
144517104X
Udg. Dato:
14 maj 2020
Størrelse i cm:
17,2 x 24,5 x 0,4
Oplagsdato:
14 maj 2020
Forfatter(e):

Keep Your Cool: How to Deal with Life's Worries and Stress

Engelsk
Paperback 2020
Format:

Bog beskrivelse

Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you!

Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control.

Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues.

By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

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Specifikationer
Sprog:
Engelsk
Sider:
112
ISBN-13:
9781445171043
Indbinding:
Paperback
ISBN-10:
144517104X
Udg. Dato:
14 maj 2020
Størrelse i cm:
17,2 x 24,5 x 0,4
Oplagsdato:
14 maj 2020
Forfatter(e):
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