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KEEP MOVING

- Lessons on Staying Young in Mind and Body from India’s Fittest Family
Af: Roopa Pai, Ankita Konwar, Milind Soman, Usha Soman Engelsk Paperback

KEEP MOVING

- Lessons on Staying Young in Mind and Body from India’s Fittest Family
Af: Roopa Pai, Ankita Konwar, Milind Soman, Usha Soman Engelsk Paperback
Tjek vores konkurrenters priser
What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age? To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness. Told with rare candour in their own voices, Usha, Milind and Ankita’s stories of the very different paths they took to find what works for each of them – in terms of food, exercise or dealing with physical and mental challenges – demonstrate their deeply held conviction: when it comes to your body, you are the only expert.Steering clear of quick fixes and generic diet and fitness regimens, they urge each of us to do as they have done – go inwards to find our own unique motivations for well-being, before we align our lifestyles to achieve it.
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Tjek vores konkurrenters priser
What is the secret to lifelong fitness? How does one stay fresh, agile and open to new challenges, in body and mind, at every age? To find answers to these questions, this book traces the journeys of three remarkable individuals – Usha Soman, 84, her son, Milind Soman, 58, and his wife, Ankita Konwar, 32, who arguably make up India’s first family of fitness. Told with rare candour in their own voices, Usha, Milind and Ankita’s stories of the very different paths they took to find what works for each of them – in terms of food, exercise or dealing with physical and mental challenges – demonstrate their deeply held conviction: when it comes to your body, you are the only expert.Steering clear of quick fixes and generic diet and fitness regimens, they urge each of us to do as they have done – go inwards to find our own unique motivations for well-being, before we align our lifestyles to achieve it.
Produktdetaljer
Sprog: Engelsk
Sider: 216
ISBN-13: 9789353457297
Indbinding: Paperback
Udgave:
ISBN-10: 9353457297
Kategori: Familiens sundhed
Udg. Dato: 12 jun 2024
Længde: 15mm
Bredde: 201mm
Højde: 131mm
Forlag: Juggernaut Publication
Oplagsdato: 12 jun 2024
Forfatter(e) Roopa Pai, Ankita Konwar, Milind Soman, Usha Soman


Kategori Familiens sundhed


ISBN-13 9789353457297


Sprog Engelsk


Indbinding Paperback


Sider 216


Udgave


Længde 15mm


Bredde 201mm


Højde 131mm


Udg. Dato 12 jun 2024


Oplagsdato 12 jun 2024


Forlag Juggernaut Publication

Kategori sammenhænge