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Joyous Resilience

- Nurturing, Loving, and Protecting Ourselves in an Inequitable World
Af: Anjuli Sherin Engelsk Paperback

Joyous Resilience

- Nurturing, Loving, and Protecting Ourselves in an Inequitable World
Af: Anjuli Sherin Engelsk Paperback
Tjek vores konkurrenters priser
An intersectional guide to building resilience and reclaiming joy

With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what''s holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what''s missing?

The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn''t account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin?

In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
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An intersectional guide to building resilience and reclaiming joy

With so much information available on how to build resilience--from meditation, exercise, and time in nature, to the latest neuroscience-backed studies--have you ever wondered what''s holding you back? If you commit to self-care but find yourself exhausted, unhappy, or anxious, do you wonder what''s missing?

The fact is, we are all navigating an exhausting, disconnecting, do-more-buy-more culture that disproportionately harms those with marginalized identities and leads us to believe that our thriving depends solely on individual effort. Mainstream wellness culture doesn''t account for the ways that social oppression and economic injustice intersect to make resilience diffi cult for many of us to access in the first place. So, where do we begin?

In this warm and accessible guide, Pakistani American therapist Anjuli Sherin provides a healing path to make thriving possible for everyone. Through compelling client stories and reflective exercises, she offers a culturally informed, body -centered model that shows us how cultivating self-nurturance, healthy boundaries, pleasure, and a soulful connection to the natural world can give us the generative energy needed to heal individual and collective trauma and shape our world from an inner magic called joyous resilience.
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Produktdetaljer
Sprog: Engelsk
Sider: 336
ISBN-13: 9781623174231
Indbinding: Paperback
Udgave:
ISBN-10: 1623174236
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 26 jan 2021
Længde: 30mm
Bredde: 229mm
Højde: 153mm
Forlag: North Atlantic Books,U.S.
Oplagsdato: 26 jan 2021
Forfatter(e): Anjuli Sherin
Forfatter(e) Anjuli Sherin

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781623174231

Sprog Engelsk

Indbinding Paperback

Sider 336

Udgave

Længde 30mm

Bredde 229mm

Højde 153mm

Udg. Dato 26 jan 2021

Oplagsdato 26 jan 2021

Forlag North Atlantic Books,U.S.