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Journal Therapy for Overcoming Burnout
- 366 Prompts for Renewal and Stress Management
Engelsk Paperback
Journal Therapy for Overcoming Burnout
- 366 Prompts for Renewal and Stress Management
Engelsk Paperback

232 kr
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Om denne bog
This 366-day journal presents research-backed therapeutic writing prompts and accessible advice to understand, cope with, and manage burnout.

In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal's programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
Product detaljer
Sprog:
Engelsk
Sider:
272
ISBN-13:
9781454943587
Indbinding:
Paperback
Udgave:
ISBN-10:
1454943580
Kategori:
Udg. Dato:
4 jan 2022
Længde:
18mm
Bredde:
136mm
Højde:
203mm
Forlag:
Union Square & Co.
Oplagsdato:
4 jan 2022
Forfatter(e):
Kategori sammenhænge