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It's OK
- Being Kind to Yourself When Things Feel Hard
Engelsk Hardback
It's OK
- Being Kind to Yourself When Things Feel Hard
Engelsk Hardback

256 kr
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6 - 8 hverdage

Om denne bog
This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.

All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness.   
     
    Sometimes I have to do something I don’t want to do. 
    I feel really angry. . . . 
    Then I remember that everyone feels angry sometimes. 
    I put my hand on my heart, and here’s what I say: 
    “It’s OK—I love you. I’m with you today.” 
 
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
Product detaljer
Sprog:
Engelsk
Sider:
32
ISBN-13:
9781645470953
Indbinding:
Hardback
Udgave:
ISBN-10:
1645470954
Udg. Dato:
28 mar 2023
Længde:
11mm
Bredde:
261mm
Højde:
242mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
28 mar 2023
Forfatter(e):
Books from the same author
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