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IronFit's Everyman Triathlons
- Time-Efficient Training for Short Course Triathlons
Engelsk Paperback
IronFit's Everyman Triathlons
- Time-Efficient Training for Short Course Triathlons
Engelsk Paperback

351 kr
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Om denne bog
Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
Product detaljer
Sprog:
Engelsk
Sider:
288
ISBN-13:
9781493032112
Indbinding:
Paperback
Udgave:
ISBN-10:
1493032119
Udg. Dato:
1 mar 2018
Længde:
15mm
Bredde:
235mm
Højde:
193mm
Forlag:
Rowman & Littlefield
Oplagsdato:
1 mar 2018
Forfatter(e):
Kategori sammenhænge