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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
Engelsk Paperback
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Introduction to Internal Family Systems
- A Revolutionary Therapy for Wholeness & Healing
Engelsk Paperback

232 kr
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Om denne bog

''Incredible'' Jonathan Van Ness
''Groundbreaking'' Gabor Maté
''Paradigm-shifting'' Stephen Porges

We''re all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz''s breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our ''internal family'', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of ''Self'' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781785045134
Indbinding:
Paperback
Udgave:
ISBN-10:
178504513X
Udg. Dato:
23 nov 2023
Længde:
14mm
Bredde:
135mm
Højde:
216mm
Forlag:
Ebury Publishing
Oplagsdato:
23 nov 2023
Forfatter(e):
Kategori sammenhænge