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Improve Your Marathon and Half Marathon Running
Engelsk Paperback
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Improve Your Marathon and Half Marathon Running
Engelsk Paperback

208 kr
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Om denne bog
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner''s experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.
Product detaljer
Sprog:
Engelsk
Sider:
144
ISBN-13:
9781847973900
Indbinding:
Paperback
Udgave:
ISBN-10:
1847973906
Udg. Dato:
27 sep 2012
Længde:
9mm
Bredde:
166mm
Højde:
236mm
Forlag:
The Crowood Press Ltd
Oplagsdato:
27 sep 2012
Forfatter(e):
Kategori sammenhænge