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How to Smile
Engelsk Paperback
How to Smile
Engelsk Paperback

125 kr
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6 - 8 hverdage

Om denne bog

''The monk who taught the world mindfulness'' Time

One breath, one step is all we need to feel at home and comfortable in the here and now

In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.

By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.

This is the essential guide to help you heal.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781846046551
Indbinding:
Paperback
Udgave:
ISBN-10:
1846046556
Kategori:
Udg. Dato:
2 nov 2023
Længde:
9mm
Bredde:
111mm
Højde:
154mm
Forlag:
Ebury Publishing
Oplagsdato:
2 nov 2023
Forfatter(e):
Kategori sammenhænge