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How to Sit
Engelsk Paperback
How to Sit
Engelsk Paperback

125 kr
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Om denne bog

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

Product detaljer
Sprog:
Engelsk
Sider:
128
ISBN-13:
9781846045141
Indbinding:
Paperback
Udgave:
ISBN-10:
1846045142
Udg. Dato:
7 jul 2016
Længde:
10mm
Bredde:
107mm
Højde:
149mm
Forlag:
Ebury Publishing
Oplagsdato:
7 jul 2016
Forfatter(e):
Kategori sammenhænge