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How to Be Present
- Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Engelsk Paperback
How to Be Present
- Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
Engelsk Paperback

184 kr
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Om denne bog

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don''t need to change your life - you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they''re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800073951
Indbinding:
Paperback
Udgave:
ISBN-10:
180007395X
Kategori:
Udg. Dato:
14 jul 2022
Længde:
21mm
Bredde:
210mm
Højde:
148mm
Forlag:
Summersdale Publishers
Oplagsdato:
14 jul 2022
Forfatter(e):
Kategori sammenhænge