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Get Your Life Back
- The Most Effective Therapies For A Better You
Engelsk Paperback
Get Your Life Back
- The Most Effective Therapies For A Better You
Engelsk Paperback

208 kr
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Om denne bog

HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety.

Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.

Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Product detaljer
Sprog:
Engelsk
Sider:
368
ISBN-13:
9781472137340
Indbinding:
Paperback
Udgave:
ISBN-10:
1472137345
Kategori:
Udg. Dato:
6 apr 2017
Længde:
26mm
Bredde:
234mm
Højde:
155mm
Forlag:
Little, Brown Book Group
Oplagsdato:
6 apr 2017
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