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Get Out Of Your Mind And Into Your Life
- The New Acceptance and Commitment Therapy
Engelsk Paperback
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Get Out Of Your Mind And Into Your Life
- The New Acceptance and Commitment Therapy
Engelsk Paperback

292 kr
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Om denne bog

This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You''ll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You''ll find out how to let go of control, and develop compassion and flexibility.

The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it''s about embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to life a life based on what matters most.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9781572244252
Indbinding:
Paperback
Udgave:
ISBN-10:
1572244259
Kategori:
Udg. Dato:
2 dec 2005
Længde:
12mm
Bredde:
217mm
Højde:
278mm
Forlag:
New Harbinger Publications
Oplagsdato:
2 dec 2005
Forfatter(e):
Kategori sammenhænge