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Get Fit in Bed

- Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Af: Genie Tartell, Ted Kavanau Engelsk Paperback

Get Fit in Bed

- Tone Your Body & Calm Your Mind from the Comfort of Your Bed
Af: Genie Tartell, Ted Kavanau Engelsk Paperback
Tjek vores konkurrenters priser

As featured on the TODAY Show.

Here''s the fitness solution you''ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)

Tjek vores konkurrenters priser
Normalpris
kr 228
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

As featured on the TODAY Show.

Here''s the fitness solution you''ve been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.)

Produktdetaljer
Sprog: Engelsk
Sider: 140
ISBN-13: 9780963878434
Indbinding: Paperback
Udgave:
ISBN-10: 0963878433
Udg. Dato: 16 feb 2011
Længde: 15mm
Bredde: 187mm
Højde: 246mm
Forlag: Echo Point Books & Media
Oplagsdato: 16 feb 2011
Forfatter(e): Genie Tartell, Ted Kavanau
Forfatter(e) Genie Tartell, Ted Kavanau


Kategori Træning og træningsøvelser


ISBN-13 9780963878434


Sprog Engelsk


Indbinding Paperback


Sider 140


Udgave


Længde 15mm


Bredde 187mm


Højde 246mm


Udg. Dato 16 feb 2011


Oplagsdato 16 feb 2011


Forlag Echo Point Books & Media