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Gardening for Mind, Body and Soul
- How to Nurture Your Well-Being with Nature
Engelsk Hardback
Gardening for Mind, Body and Soul
- How to Nurture Your Well-Being with Nature
Engelsk Hardback

208 kr
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How to nurture your well-being with nature 


Discover the joys and health-giving benefits of nurturing a garden
 

We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
 

This book will help you:
 

  • Explore which plants release scents to help uplift and soothe.
  • Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.
  • Learn about birdsong and how it can boost happiness and creativity.
  • Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Product detaljer
Sprog:
Engelsk
Sider:
160
ISBN-13:
9781800071629
Indbinding:
Hardback
Udgave:
ISBN-10:
1800071620
Udg. Dato:
10 feb 2022
Længde:
20mm
Bredde:
195mm
Højde:
150mm
Forlag:
Summersdale Publishers
Oplagsdato:
10 feb 2022
Forfatter(e):
Kategori sammenhænge