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Fundamental Weight Training
Engelsk Paperback
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Fundamental Weight Training
Engelsk Paperback

208 kr
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If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym

The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

Product detaljer
Sprog:
Engelsk
Sider:
224
ISBN-13:
9780736082808
Indbinding:
Paperback
Udgave:
ISBN-10:
0736082808
Udg. Dato:
11 mar 2010
Længde:
39mm
Bredde:
180mm
Højde:
254mm
Forlag:
Human Kinetics Publishers
Oplagsdato:
11 mar 2010
Forfatter(e):
Kategori sammenhænge