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Food for Rugby

- Eat Well, Perform Better
Af: Jane Griffin Engelsk Paperback

Food for Rugby

- Eat Well, Perform Better
Af: Jane Griffin Engelsk Paperback
Tjek vores konkurrenters priser
In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.
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In order to maximise their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also vitally important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also about how the relevant advice should be conveyed to them. Throughout the book a strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. The importance of fluids, what to eat and drink before, and during matches, and how to gain muscle and lose body fat are covered as well as the controversial subject of the use of supplements. The book provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness. It also includes useful ideas for meals and sample menus.
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Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781861266958
Indbinding: Paperback
Udgave:
ISBN-10: 1861266952
Kategori: Fodbold og lignende idrætter
Udg. Dato: 21 jan 2008
Længde: 8mm
Bredde: 166mm
Højde: 236mm
Forlag: The Crowood Press Ltd
Oplagsdato: 21 jan 2008
Forfatter(e): Jane Griffin
Forfatter(e) Jane Griffin

Kategori Fodbold og lignende idrætter

ISBN-13 9781861266958

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 8mm

Bredde 166mm

Højde 236mm

Udg. Dato 21 jan 2008

Oplagsdato 21 jan 2008

Forlag The Crowood Press Ltd