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Fit Kids for Life
- A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Engelsk Hardback
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Fit Kids for Life
- A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Engelsk Hardback

339 kr
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6 - 8 hverdage

Om denne bog
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Product detaljer
Sprog:
Engelsk
Sider:
146
ISBN-13:
9781681627199
Indbinding:
Hardback
Udgave:
ISBN-10:
1681627191
Udg. Dato:
12 feb 2004
Længde:
0mm
Bredde:
152mm
Højde:
229mm
Forlag:
Basic Health Publications
Oplagsdato:
12 feb 2004
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