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Extreme Fitness

- Military Workouts and Fitness Challenges for Maximising Performance
Af: Chris McNab Engelsk Paperback

Extreme Fitness

- Military Workouts and Fitness Challenges for Maximising Performance
Af: Chris McNab Engelsk Paperback
Tjek vores konkurrenters priser

Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

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Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

Produktdetaljer
Sprog: Engelsk
Sider: 320
ISBN-13: 9781838862954
Indbinding: Paperback
Udgave:
ISBN-10: 1838862951
Udg. Dato: 14 jan 2023
Længde: 23mm
Bredde: 301mm
Højde: 316mm
Forlag: Amber Books Ltd
Oplagsdato: 14 jan 2023
Forfatter(e): Chris McNab
Forfatter(e) Chris McNab


Kategori Specialstyrker og elitestyrker


ISBN-13 9781838862954


Sprog Engelsk


Indbinding Paperback


Sider 320


Udgave


Længde 23mm


Bredde 301mm


Højde 316mm


Udg. Dato 14 jan 2023


Oplagsdato 14 jan 2023


Forlag Amber Books Ltd