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Everyday Self-care: Lifestyle Rituals

- Find Greater Meaning, Connection, and Joy in Daily Life
Af: CICO Books Engelsk Hardback

Everyday Self-care: Lifestyle Rituals

- Find Greater Meaning, Connection, and Joy in Daily Life
Af: CICO Books Engelsk Hardback
Tjek vores konkurrenters priser
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special.
Tjek vores konkurrenters priser
Normalpris
kr 126
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser
Discover the benefits of regular rituals and routines and how to integrate them into your everyday life to give yourself the self-care you deserve.

Do you always make yourself a hot drink before bedtime—and does it give you a warm, comforting feeling? If so, no wonder—it is a mini ritual of self-care. Imagine if you could create the same sense of improved wellbeing throughout your day. This book shows how incorporating rituals into all areas of your daily life can become a key part of your self-care regimen, keeping your body and mind nourished with energy and happiness. You’ll learn how to create helpful routines that work for you and how to transform your home into a sanctuary. You’ll also find inspiration for self-love rituals, from luxurious baths to mindful meditations, and advice on the power of simple affirmations and mantras. With this handy guide, you’ll make every day calmer, happier, and more special.
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781800650862
Indbinding: Hardback
Udgave:
ISBN-10: 1800650868
Kategori: Stresshåndtering
Udg. Dato: 22 feb 2022
Længde: 18mm
Bredde: 575mm
Højde: 171mm
Forlag: Ryland, Peters & Small Ltd
Oplagsdato: 22 feb 2022
Forfatter(e): CICO Books
Forfatter(e) CICO Books


Kategori Stresshåndtering


ISBN-13 9781800650862


Sprog Engelsk


Indbinding Hardback


Sider 144


Udgave


Længde 18mm


Bredde 575mm


Højde 171mm


Udg. Dato 22 feb 2022


Oplagsdato 22 feb 2022


Forlag Ryland, Peters & Small Ltd