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Essential Art Therapy Exercises

- Effective Techniques to Manage Anxiety, Depression, and PTSD
Af: Leah Guzman Engelsk Paperback

Essential Art Therapy Exercises

- Effective Techniques to Manage Anxiety, Depression, and PTSD
Af: Leah Guzman Engelsk Paperback
Tjek vores konkurrenters priser

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
  • Helpful supply lists and tips—Includes a complete list of the art supplies you''ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

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Tjek vores konkurrenters priser
Normalpris
kr 193
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery—75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions—Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance—Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
  • Helpful supply lists and tips—Includes a complete list of the art supplies you''ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 164
ISBN-13: 9781646111626
Indbinding: Paperback
Udgave:
ISBN-10: 1646111621
Kategori: psykologi (abnormal psychology)
Udg. Dato: 30 apr 2020
Længde: 14mm
Bredde: 236mm
Højde: 190mm
Forlag: Callisto Media Inc.
Oplagsdato: 30 apr 2020
Forfatter(e): Leah Guzman
Forfatter(e) Leah Guzman

Kategori psykologi (abnormal psychology)

ISBN-13 9781646111626

Sprog Engelsk

Indbinding Paperback

Sider 164

Udgave

Længde 14mm

Bredde 236mm

Højde 190mm

Udg. Dato 30 apr 2020

Oplagsdato 30 apr 2020

Forlag Callisto Media Inc.