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Don't Tell Me to Relax

- Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
Af: Ralph De La Rosa Engelsk Paperback

Don't Tell Me to Relax

- Emotional Resilience in the Age of Rage, Feels, and Freak-Outs
Af: Ralph De La Rosa Engelsk Paperback
Tjek vores konkurrenters priser
A handbook for staying grounded, emotionally connected, and empowered regardless of what''s in the headlines and who''s in your face.

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We''d like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments?

In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don''t Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
A handbook for staying grounded, emotionally connected, and empowered regardless of what''s in the headlines and who''s in your face.

From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases--things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to "let it go" and feel some other way about things. We''d like to think that emotional intelligence and mindfulness will help--but why do these approaches so often fall short in fever-pitch moments?

In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don''t Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 224
ISBN-13: 9781611808407
Indbinding: Paperback
Udgave:
ISBN-10: 1611808405
Kategori: Selvhjælp og personlig udvikling
Udg. Dato: 25 aug 2020
Længde: 20mm
Bredde: 215mm
Højde: 141mm
Forlag: Shambhala Publications Inc
Oplagsdato: 25 aug 2020
Forfatter(e): Ralph De La Rosa
Forfatter(e) Ralph De La Rosa

Kategori Selvhjælp og personlig udvikling

ISBN-13 9781611808407

Sprog Engelsk

Indbinding Paperback

Sider 224

Udgave

Længde 20mm

Bredde 215mm

Højde 141mm

Udg. Dato 25 aug 2020

Oplagsdato 25 aug 2020

Forlag Shambhala Publications Inc