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Deeply Holistic
- A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit
Engelsk Paperback
Deeply Holistic
- A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Your Spirit
Engelsk Paperback

291 kr
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Om denne bog
Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit
 
This user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy.
 
Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Product detaljer
Sprog:
Engelsk
Sider:
400
ISBN-13:
9781623171797
Indbinding:
Paperback
Udgave:
ISBN-10:
1623171792
Kategori:
Udg. Dato:
9 jan 2018
Længde:
22mm
Bredde:
155mm
Højde:
227mm
Forlag:
North Atlantic Books,U.S.
Oplagsdato:
9 jan 2018
Forfatter(e):
Kategori sammenhænge