Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement
- A Guide for Educators
Engelsk Paperback
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement
- A Guide for Educators
Engelsk Paperback

470 kr
Tilføj til kurv
Sikker betaling
23 - 25 hverdage

Om denne bog

In chaotic times, a deep breath can bring calm to your classroom.

As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning.

With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include

  • Adaptations for special populations, including those who have experienced trauma
  • Recommendations for family involvement in social emotional learning
  • Guidance on self-care for teachers and school staff
  • Data from successfully implemented programs
  • Dozens of illustrations, QR codes, and reflective questions

Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Product detaljer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781071852811
Indbinding:
Paperback
Udgave:
ISBN-10:
1071852817
Udg. Dato:
2 feb 2022
Længde:
32mm
Bredde:
280mm
Højde:
217mm
Forlag:
SAGE Publications Inc
Oplagsdato:
2 feb 2022
Kategori sammenhænge