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Cooking in Sync with Your Cycle

- 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase
Af: Inbar Gavra Engelsk Paperback

Cooking in Sync with Your Cycle

- 60 Recipes to Balance Your Hormones, Fight Fatigue and Feel Better in Your Body During Every Phase
Af: Inbar Gavra Engelsk Paperback
Tjek vores konkurrenters priser

Hack Your Hormones For More Balanced Living

Relieve PMS, hormonal acne, fatigue and more with these 60 irresistible recipes designed for cycle syncing! In this must-have guide to menstrual self-care, nutrition coach Inbar Gavra shares healthy, delicious meals that support your mood and activity in each phase of your cycle.

A lifesaver for readers with PCOS or hormonal issues, this cookbook offers delicious meals for every phase. During the menstrual phase, indulge in Lemon Lavender Buckwheat Pancakes or Coconut Miso Scallops to support blood production and kidney function. In your follicular phase, go for Moroccan Chicken with Olives and Orange Cardamom Bars to prevent estrogen buildup and support your metabolism slowdown. For the ovulatory phase, whip up a Fig and Pistachio Quinoa Breakfast Bowl and Shrimp Tacos with Strawberry Salsa to help calm anxiety and support high energy levels. Finally, during the luteal phase, tuck into a Mediterranean Burger or Chocolate Pear Mug Cake to balance blood-sugar levels and stabilize your mood.

With tasty recipes for every meal—plus cheat sheets for the foods that provide the vitamins and minerals your body needs in each phase—this book will be your go-to for balancing hormones and feeling better naturally.

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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Hack Your Hormones For More Balanced Living

Relieve PMS, hormonal acne, fatigue and more with these 60 irresistible recipes designed for cycle syncing! In this must-have guide to menstrual self-care, nutrition coach Inbar Gavra shares healthy, delicious meals that support your mood and activity in each phase of your cycle.

A lifesaver for readers with PCOS or hormonal issues, this cookbook offers delicious meals for every phase. During the menstrual phase, indulge in Lemon Lavender Buckwheat Pancakes or Coconut Miso Scallops to support blood production and kidney function. In your follicular phase, go for Moroccan Chicken with Olives and Orange Cardamom Bars to prevent estrogen buildup and support your metabolism slowdown. For the ovulatory phase, whip up a Fig and Pistachio Quinoa Breakfast Bowl and Shrimp Tacos with Strawberry Salsa to help calm anxiety and support high energy levels. Finally, during the luteal phase, tuck into a Mediterranean Burger or Chocolate Pear Mug Cake to balance blood-sugar levels and stabilize your mood.

With tasty recipes for every meal—plus cheat sheets for the foods that provide the vitamins and minerals your body needs in each phase—this book will be your go-to for balancing hormones and feeling better naturally.

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Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9798890031488
Indbinding: Paperback
Udgave:
ISBN-10: 8890031484
Kategori: Kvinders sundhed
Udg. Dato: 18 nov 2024
Længde: 10mm
Bredde: 228mm
Højde: 178mm
Forlag: Page Street Publishing Co.
Oplagsdato: 18 nov 2024
Forfatter(e): Inbar Gavra
Forfatter(e) Inbar Gavra

Kategori Kvinders sundhed

ISBN-13 9798890031488

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 10mm

Bredde 228mm

Højde 178mm

Udg. Dato 18 nov 2024

Oplagsdato 18 nov 2024

Forlag Page Street Publishing Co.

Kategori sammenhænge