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  3. Håndtering: Angst, fobier & mentale tilstande

Cognitive Behavioral Workbook for Anxiety

- A Step-By-Step Program
Af: William J Knaus Engelsk Paperback

Cognitive Behavioral Workbook for Anxiety

- A Step-By-Step Program
Af: William J Knaus Engelsk Paperback
Tjek vores konkurrenters priser

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you''re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you''re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 280
ISBN-13: 9781626250154
Indbinding: Paperback
Udgave:
ISBN-10: 1626250154
Kategori: Håndtering: Angst, fobier & mentale tilstande
Udg. Dato: 20 nov 2014
Længde: 19mm
Bredde: 254mm
Højde: 203mm
Forlag: New Harbinger Publications
Oplagsdato: 20 nov 2014
Forfatter(e): William J Knaus
Forfatter(e) William J Knaus

Kategori Håndtering: Angst, fobier & mentale tilstande

ISBN-13 9781626250154

Sprog Engelsk

Indbinding Paperback

Sider 280

Udgave

Længde 19mm

Bredde 254mm

Højde 203mm

Udg. Dato 20 nov 2014

Oplagsdato 20 nov 2014

Forlag New Harbinger Publications

Kategori sammenhænge