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Chronoleadership

- How to create healthier and more productive rhythms in your work and life
Af: Camilla Kring Engelsk Paperback

Chronoleadership

- How to create healthier and more productive rhythms in your work and life
Af: Camilla Kring Engelsk Paperback
Tjek vores konkurrenters priser
Humans are born with a circadian rhythm – a sleep-wake rhythm. Variations in human genes cause us to sleep and wake at different times of the day. Your circadian rhythm is therefore not something you choose. You are genetically predisposed to be either a morning person or an evening person. If we need an alarm clock to wake up in the morning, we are not only disrupting our sleep – we are living out of sync with our internal biological clocks. Living out of sync with our biological clocks makes us more vulnerable to infections, cancer, obesity, type 2 diabetes and cardiovascular disease. And at work, it makes us less productive and effective.  This book shows you how you can use the knowledge of chronobiology to create healthier, more sustainable and more productive rhythms in the workplace. Knowledge-based societies requires an inclusion of different circadian rhythms, and there is much to be gained for individuals, for companies, and for society if we let go of prejudices and create social acceptance and respect for our diversity in circadian rhythms. Chronoleadership is a new framework for creating attractive (and productive) workplaces for both morning persons and evening persons.
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser
Humans are born with a circadian rhythm – a sleep-wake rhythm. Variations in human genes cause us to sleep and wake at different times of the day. Your circadian rhythm is therefore not something you choose. You are genetically predisposed to be either a morning person or an evening person. If we need an alarm clock to wake up in the morning, we are not only disrupting our sleep – we are living out of sync with our internal biological clocks. Living out of sync with our biological clocks makes us more vulnerable to infections, cancer, obesity, type 2 diabetes and cardiovascular disease. And at work, it makes us less productive and effective.  This book shows you how you can use the knowledge of chronobiology to create healthier, more sustainable and more productive rhythms in the workplace. Knowledge-based societies requires an inclusion of different circadian rhythms, and there is much to be gained for individuals, for companies, and for society if we let go of prejudices and create social acceptance and respect for our diversity in circadian rhythms. Chronoleadership is a new framework for creating attractive (and productive) workplaces for both morning persons and evening persons.
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Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 160
ISBN-13: 9781915951816
Indbinding: Paperback
Udgave:
ISBN-10: 191595181X
Kategori: Ledelse: lederskab og motivation
Udg. Dato: 13 mar 2025
Længde: 17mm
Bredde: 216mm
Højde: 138mm
Forlag: LID Publishing
Oplagsdato: 13 mar 2025
Forfatter(e): Camilla Kring
Forfatter(e) Camilla Kring

Kategori Ledelse: lederskab og motivation

ISBN-13 9781915951816

Sprog Engelsk

Indbinding Paperback

Sider 160

Udgave

Længde 17mm

Bredde 216mm

Højde 138mm

Udg. Dato 13 mar 2025

Oplagsdato 13 mar 2025

Forlag LID Publishing

Kategori sammenhænge