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  2. Børn og unge: personlige og sociale spørgsmål
  3. Børn og unge: Selvbevidsthed og selvfølelse

CBT Workbook for Kids

- 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
Af: Heather Davidson Engelsk Paperback

CBT Workbook for Kids

- 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
Af: Heather Davidson Engelsk Paperback
Tjek vores konkurrenters priser

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what''s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

Explore CBT for kids with:

  • Helpful skills—Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
  • Relaxation strategies—Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
  • Experiences from other kids—Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 164
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm

Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage—or even change—worried thoughts and feelings.

This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what''s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.

Explore CBT for kids with:

  • Helpful skills—Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
  • Relaxation strategies—Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
  • Experiences from other kids—Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.

Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 138
ISBN-13: 9781641523493
Indbinding: Paperback
Udgave:
ISBN-10: 1641523492
Kategori: Børn og unge: Selvbevidsthed og selvfølelse
Udg. Dato: 17 okt 2019
Længde: 14mm
Bredde: 204mm
Højde: 253mm
Forlag: Callisto Media Inc.
Oplagsdato: 17 okt 2019
Forfatter(e): Heather Davidson
Forfatter(e) Heather Davidson

Kategori Børn og unge: Selvbevidsthed og selvfølelse

ISBN-13 9781641523493

Sprog Engelsk

Indbinding Paperback

Sider 138

Udgave

Længde 14mm

Bredde 204mm

Højde 253mm

Udg. Dato 17 okt 2019

Oplagsdato 17 okt 2019

Forlag Callisto Media Inc.

Kategori sammenhænge