Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Kurv
Calming Exercises for Pregnancy
- 95 Simple Ways to Find Peace in Only 5 Minutes
Engelsk Paperback
Se mere i:
Calming Exercises for Pregnancy
- 95 Simple Ways to Find Peace in Only 5 Minutes
Engelsk Paperback

164 kr
Tilføj til kurv
Sikker betaling
6 - 8 hverdage

Om denne bog

Embrace mindfulness through every stage of your pregnancy

Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more than 90 short and simple mindfulness practices you can use any time to feel more positive and prepared through the physical and emotional changes that come with pregnancy.

5-minutes at a time—Brief exercises make it easy to develop a consistent mindfulness routine you’ll stick to, even on the toughest days of your pregnancy.

Empowering exercises—Dive into a pregnancy book full of mindfulness practices, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.

Clear and organized—Helpful labels on each exercise let you know which trimester it fits best and make it easier to find the activities you''re in the mood for—whether it’s writing, meditation, or awareness exercises.

Feel relaxed and present as each trimester progresses, with this supportive guide to a mindful pregnancy.

Product detaljer
Sprog:
Engelsk
Sider:
184
ISBN-13:
9798886508987
Indbinding:
Paperback
Udgave:
ISBN-10:
8886508980
Udg. Dato:
4 apr 2025
Længde:
16mm
Bredde:
143mm
Højde:
216mm
Forlag:
Callisto Media Inc.
Oplagsdato:
4 apr 2025
Forfatter(e):
Kategori sammenhænge